Let’s solve your sleep and anxiety problems together
Hi, I’m Dr. Sarah Adut. I am a Stanford-trained, board-certified sleep psychologist who knows the value of a good night’s sleep. I also know how much suffering can come from not sleeping well.
I’d like to work together to discover why your sleep first got disrupted, what has kept it disrupted, and what patterns need to be broken to change things for the better. Drawing from up-to-date scientific research, we’ll use gold-standard therapeutic treatments to break you out of the insomnia cycle and set your sleep free.
If it sounds like I can help, please reach out. We’ll schedule a short, free phone call for me to answer your questions and for you to decide whether online therapy would be a good fit for you.
I am a licensed psychologist in California (PSY35396) and offer online therapy to adults in the state of California.
What I Offer:
Specialized therapy for a variety of problems, including:
Insomnia
Nightmares
Late or variable sleep schedules
CPAP adjustment support
Panic attacks
Stress
Science-backed treatments, including:
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Imagery Rehearsal Therapy
Mindfulness training
Circadian augmentation strategies
Learn more about sleep problems and their treatment from the American Academy of Sleep Medicine at
https://www.sleepeducation.org